What to Bring to Rehab

According to the 2021 National Survey on Drug Use and Health, more than 70 million American adults have faced substance abuse or mental health challenges at some point in their lives. If you’re preparing to enter rehab, remember you’re not alone—and taking this important step toward recovery is an act of courage and hope.

Preparing for rehab can feel overwhelming, but one practical way to ease your mind is to focus on what to bring. What you pack can support your physical comfort, mental focus, and emotional well-being during treatment. This detailed guide will walk you through exactly what to bring to The Summit Sanctuary to set yourself up for success.

What Can You Bring to Rehab?

At The Summit Sanctuary, we balance a serene, distraction-free environment with the comforts you need for healing. Our policies are designed to protect your privacy and therapeutic focus while allowing you access to personal items that support your recovery.

Here’s a detailed breakdown of the key items you’ll want to bring:

Clothing

Comfortable, Casual, Therapy-Appropriate Attire

Your days will be filled with therapy sessions, group activities, and time for reflection. Comfortable clothing that lets you move freely and feel at ease is essential. Think breathable fabrics like cotton or moisture-wicking materials. Avoid anything too tight, restrictive, or distracting to yourself or others. Clothing with offensive or inappropriate slogans, or references to drugs and alcohol, is not allowed to maintain a respectful healing environment.

Fitness, Swim, and Activewear

Physical activity plays a key role in holistic recovery at The Summit Sanctuary, nestled in sunny Scottsdale, Arizona. Our beautiful desert surroundings offer ample opportunities for outdoor exercise, from guided hikes to fitness classes and swimming. Be sure to pack comfortable, breathable activewear like workout shorts, leggings, tank tops, and swimsuits so you can fully engage in these activities. Functional, modest clothing that supports movement and group participation is ideal. For swimming, women typically choose one-piece suits, while men often bring trunks. To learn more about our amenities, click HERE.

Weather-Appropriate Outerwear

Scottsdale’s desert climate is generally warm and sunny, but temperatures can drop in the evenings and during winter months. It’s wise to bring light jackets, long-sleeve shirts, and hats to protect yourself from the sun during outdoor activities. If you’re attending during cooler seasons, layering options like hoodies, cardigans, or lightweight thermal wear will help you stay comfortable during meditation or nature walks. Check the local weather forecast before your arrival to pack smart and enjoy the best of Arizona’s natural beauty.

Sleepwear and Loungewear

Evenings and downtime are moments for rest and recovery. Bring cozy pajamas or loungewear that feel soft and comfortable against your skin. These will be your go-to for relaxing in your room or communal areas. Avoid anything revealing or flashy—soft, modest sleepwear promotes a calm, non-judgmental atmosphere.

Footwear

Athletic Shoes for Activities

Good footwear is vital. Athletic shoes like sneakers or trainers provide support and protection for your feet during walks, fitness classes, or outdoor adventures. Choose well-fitting, broken-in shoes that you feel comfortable wearing for extended periods. Avoid sandals, flip-flops, or heels during active times as they may not be safe or practical.

Indoor Shoes or Slippers

For indoor comfort, bring slippers or slip-on shoes with non-slip soles. These protect your feet inside your room and in communal areas while offering warmth and coziness. Look for slippers that are easy to clean and durable, preferably with rubber soles to reduce slips.

Personal Items

Alcohol-Free Toiletries and Hygiene Products

To maintain a safe environment, all toiletries and personal care items must be free of alcohol and other prohibited substances. This includes deodorant, shampoo, conditioner, body wash, toothpaste, mouthwash, and skincare products. Avoid aerosols, perfumes, or anything with strong fragrances, as many people are sensitive or allergic.

Prescription Medications in Original Packaging

If you take prescription medications, bring enough to last your entire stay, all clearly labeled in their original pharmacy bottles. Upon arrival, staff will securely store and manage your medications to ensure safety and adherence to your treatment plan. It’s important to bring a current list of all medications and dosages for accurate record-keeping.

Journals, Books, Photos, and Comfort Items

Recovery is a deeply personal journey, and having meaningful items from home can provide emotional support. Journals are especially helpful for processing thoughts and tracking your progress. Books, preferably recovery or self-help oriented, offer inspiration and distraction during downtime. Photos of loved ones or cherished memories can serve as motivation and grounding tools. Comfort items might include a favorite blanket or pillow, knitting supplies, or small mementos that soothe you. Check with your center ahead of time about any restrictions on these items.

Insurance Card and Valid ID

To ensure smooth admissions and treatment processing, bring your health insurance card and a valid form of identification like a driver’s license or passport. These documents help the facility coordinate care and verify your coverage.

Electronics and Device Policy

Unlike many rehab centers, The Summit Sanctuary allows guests to bring electronic devices such as smartphones, tablets, and laptops. We recognize the importance of staying connected with outside responsibilities while healing.

However, to maintain focus on healing and protect everyone’s privacy, there are guidelines in place regarding when and how electronic devices can be used. Use of devices may be limited during group sessions or therapeutic activities to minimize distractions. Our staff will provide clear instructions on device usage to help balance connectivity with the therapeutic environment.

If you have questions about specific devices or need support managing technology during your stay, please reach out to the admissions team prior to arrival.

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What Can’t You Bring to Rehab?

To maintain the safety, serenity, and therapeutic focus of The Summit Sanctuary, certain items are not allowed:

• Restricted Substances: Illicit drugs, alcohol, and any products containing alcohol are strictly prohibited.

• Weapons and Sharp Objects: Guns, knives, scissors, and any potentially dangerous items are banned to ensure everyone’s safety.

• Outside Food and Drink: All meals are chef-prepared onsite, so bringing outside food or beverages is not permitted.

• Inappropriate Clothing: Clothing that is revealing, offensive, or displays drug or alcohol references is forbidden.

• Excessive Cash and Valuables: Large sums of money or expensive jewelry should be left at home to prevent loss or theft.

• Disruptive Items: Items that may disturb the therapeutic environment, including certain electronics if not approved, candles, incense, or anything unsafe.

  
  

If you have questions about any specific items, the admissions team at The Summit Sanctuary is available to provide guidance.

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Can Patients Have Cash in Rehab?

Yes, guests at The Summit Sanctuary are allowed to bring a small amount of cash, generally recommended to stay below $100. Since all meals are provided and carefully prepared by our culinary team, there’s little need for spending money on food or drinks. Having a modest amount of cash can be useful for personal items or small incidental expenses, but bringing large sums or valuables is discouraged to keep your focus on healing and avoid any risks.

If you have concerns about managing cash or valuables, discussing them with admissions before arrival can help ease your mind.

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What Else Do I Need to Know?

Entering rehab is a profound step toward healing, and understanding the rules and expectations will help you have the best possible experience:

• Follow All Facility Guidelines: Rules are designed to keep everyone safe and focused on recovery.

• Embrace Participation: Active involvement in your treatment leads to better outcomes.

• Respect Others: Maintaining a supportive environment benefits everyone on their recovery journey.

• Stay Open-Minded: Positivity and willingness to engage make rehab more effective.

  
  

If you’re ever unsure about what to bring or how to prepare, The Summit Sanctuary’s admissions team is ready to help. Your comfort, safety, and success are our top priorities.

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Take the First Step Toward Healing

Packing thoughtfully is more than preparing your suitcase—it’s laying the groundwork for your recovery journey. At The Summit Sanctuary, you’ll find expert care, a peaceful environment, and all the tools you need to succeed. If you or a loved one are ready to begin this transformative experience, contact The Summit Sanctuary today. Your new life starts with the decision to heal.

Don't wait any longer to take the first step toward a healthier, drug-free life. Contact The Summit Sanctuary today at 480-680-7725 or visit thesummitsanctuary.com to learn more about their programs and begin your journey to recovery.

If you or someone you know is struggling with mental health or substance abuse, we are available 24/7 for support

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