The holiday season, often painted as a time of joy and togetherness, can be fraught with emotional challenges for many. For those struggling with mental health issues or substance abuse, this period may intensify feelings of stress, loneliness, and overwhelm. At The Summit Sanctuary, we recognize the unique struggles this time of year can bring and offer compassionate, tailored care to help individuals find balance and healing.
Why the Holidays Are a Challenging Time
Heightened Stress and Expectations
The holidays often come with high expectations—gift-giving, family gatherings, and social obligations. A study by the American Psychological Association found that 38% of people report increased stress during the holidays, with financial concerns and time pressures being major contributors.
Feelings of Loneliness and Isolation
For many, the holidays highlight feelings of disconnection. Those without close family or friends may feel especially isolated. A 2022 survey revealed that 36% of Americans, including those with established social networks, report feeling lonely during this time of year.
Family Conflicts and Triggers
Holiday gatherings can bring unresolved family conflicts to the surface, acting as emotional triggers for individuals struggling with mental health or addiction. Difficult relationships can lead to heightened anxiety or a relapse for those in recovery.
Seasonal Affective Disorder (SAD)
Shorter days and reduced sunlight in the winter months can exacerbate depression for individuals who experience SAD, a condition affecting approximately 5% of the U.S. population each year.
Increased Substance Availability
Alcohol consumption spikes during the holidays, with parties and celebrations providing easy access. Studies show that alcohol sales increase by 40% during December, making it harder for individuals in recovery to maintain their sobriety.
How The Summit Sanctuary Can Help
At The Summit Sanctuary, we understand the complexities of mental health and substance abuse challenges, especially during the holiday season. Our evidence-based treatments and holistic therapies empower clients to address their struggles and develop lasting resilience.
Evidence-Based Therapies:Â Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and trauma-informed care address the root causes of mental health and addiction issues.
Holistic Approaches:Â Daily yoga, equine therapy, art therapy, and mindfulness practices help reduce stress, improve emotional regulation, and foster a sense of inner peace.
Luxury Amenities:Â A serene environment with private suites and gourmet meals ensures clients feel comfortable and supported throughout their journey.
Alternative Therapies: To naturally boost mood and promote healing, we incorporate innovative approaches, including:
Red Light Therapy: Stimulates cellular repair, improves mood, and reduces symptoms of depression.
Cold Plunge Therapy and Sauna: These contrast therapies reduce inflammation, relieve stress, and trigger the release of endorphins and dopamine.
Physical Activity and Personal Training: Guided workouts and movement-based therapies enhance mental well-being by increasing the production of serotonin and dopamine.
5 Tips for Managing Holiday Stress on Your Own
If you or a loved one are struggling with mental health or substance abuse challenges during the holidays, consider these strategies:
Set Realistic Expectations
Understand your limits and communicate them with loved ones. You don’t have to attend every event or meet every expectation.
Establish a Self-Care Routine
Engage in activities that nurture your well-being, such as meditation, exercise, or journaling. Protecting your mental health should be a priority.
Limit Substance Use
If you’re attending gatherings, consider bringing your own non-alcoholic beverages or practicing assertive communication to decline alcohol politely.
Reach Out for Support
Stay connected with supportive friends, family, or a counselor. If you’re in recovery, attend extra meetings or connect with a sponsor.
Focus on Gratitude and Positivity
Shift your mindset by reflecting on what you’re thankful for. Practicing gratitude can improve mood and resilience during stressful times.
Seeking Help This Holiday Season
If the holidays feel overwhelming, remember you don’t have to face them alone. At The Summit Sanctuary, we’re here to provide the tools, therapies, and support needed to navigate this season and beyond. Contact us today to learn how we can help you or a loved one find healing and hope.
If you or someone you know is struggling with mental health or substance abuse, we are available 24/7 for support
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